Workshops and Retreats

Workshops and retreats offer an opportunity to step more deeply into the practice of Kundalini Yoga, explore powerful techniques for self-awareness and healing, and connect with a supportive community.

While weekly classes provide ongoing practice, workshops and retreats allow time to slow down, learn, reflect, and integrate the teachings more fully. These experiences often include expanded teachings, guided meditation, breathwork, journaling, and discussion in a welcoming and supportive environment.

Events are held throughout the year across the Muskoka–Parry Sound region.

Intro to Kundalini Workshop

The Intro to Kundalini Workshop is designed for those who are new to Kundalini Yoga or curious to learn more about the foundations of the practice.

This workshop provides a deeper understanding of what makes Kundalini unique and how its techniques support both physical and emotional wellbeing.

Participants will learn:

• The philosophy and origins of Kundalini Yoga

• The role of breathwork (pranayama) and meditation

• The purpose of mantra and sound within the practice

• How kriyas (movement sets) work to balance the body and mind

• Practical techniques you can integrate into daily life

The workshop includes guided practice so participants can experience the techniques firsthand. It is a welcoming and supportive environment for beginners or anyone looking to deepen their understanding of the practice.

Kundalini for Stress & Anxiety Workshop

This workshop focuses on practical Kundalini techniques specifically designed to support the nervous system and help manage stress and anxiety.

Modern life often keeps the body in a constant state of stimulation. Kundalini Yoga offers powerful tools that help shift the body back into balance.

During this workshop, participants will experience and learn:

• Breathwork techniques that calm the nervous system

• Movement sequences designed to release stored tension

• Meditation practices that support emotional regulation

• Tools to bring awareness and stability to the mind

Participants leave with simple, effective practices they can return to whenever they feel overwhelmed or disconnected.

This workshop is particularly beneficial for those experiencing stress, burnout, or anxiety, and offers practical tools for cultivating greater calm and resilience.

Summer Solstice Kundalini Day Retreat

A special Summer Solstice Kundalini Day Retreat is being planned in collaboration with Julia of Lion Heart Wellness Studio.

The summer solstice marks the longest day of the year and has long been celebrated as a time of renewal, expansion, and connection with nature. This day retreat is designed as an opportunity to pause, reflect, and reconnect with yourself in a peaceful and supportive environment.

This immersive day will include:

• Kundalini Yoga practice

• Breathwork and meditation

• Kundalini philosophy and teachings

• Mindful eating and nourishment

• Silent walking meditation in nature

• Reflection and journaling

• Connection with a like-minded community

The retreat offers a full day to slow down, recharge, and step away from the pace of daily life while deepening your personal practice.

Join an Upcoming Event

Workshops and retreats are offered throughout the year and are open to all levels of experience.

Whether you are new to Kundalini Yoga or looking to deepen your practice, these experiences provide a meaningful space to learn, explore, and reconnect with yourself.